Caitlin’s Take
Some thoughtful perspectives and teachings on Women’s health + Wellness
My top FIVE steps to squeeze your pelvic floor the right way
Starting with guided imagery and breath work to a lot of people can seem very “woo woo”. I can assure you that pelvic floor exercises are prescribed by the very best of Western GP’s, Gynaecologists and Obstetricians. However, without a strong grasp over your own internal compass, you will never succeed with pelvic floor muscle training. In my experience, women who skip this important stage or move too quickly through mental retraining often will get poorer results long term.
How High-Impact Exercise Can Boost Your Pelvic Floor (and How to Do It Safely)
We have long been sold that bladder leaks and prolapse mean no more high impact exercise, but this is not only false - it is actually harmful to women long term! Here’s how to safely incorporate high impact exercise.
3 Common Myths About Pelvic Floor Health
Pelvic floor health is often surrounded by outdated advice and misconceptions that do more harm than good. For active women, these myths can keep you from doing the things you love—whether it’s running, lifting, or simply feeling confident in your body. Here are the top 3 myths doing the rounds.