INSIDE THE BOX
PODCAST
INSIDE THE BOX PODCAST
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Understanding Chronic Pain with Nicola Michell
Our guest is Nicola Michell, the founder of City Physio in Sydney’s CBD, a titled Pain Physio who thrives on complexity, loves a challenge, and is on a mission to prevent chronicity where possible.
Nicola brings a rare mix of clinical insight, real-life experience, and passionate advocacy for better chronic pain management—especially for women. She’s also a mum to Audrey, chronically sleep-deprived, a strength-training junkie, black coffee lover, and still somehow finds time to keep up with Grey’s Anatomy.