INSIDE THE BOX

PODCAST

INSIDE THE BOX PODCAST


A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.

Season 3 Episode 10 Caitlin Dunsford Season 3 Episode 10 Caitlin Dunsford

Putting the Puzzle Together in Paediatric Continence with Dawn Sandalcidi

In this episode, we are joined by Dawn Sandalcidi, a renowned paediatric pelvic health physiotherapist, to explore the often-complex world of bladder and bowel dysfunction in children. Dawn brings her decades of experience, clinical insight, and trademark enthusiasm to unpack what can be one of the trickiest, yet most rewarding areas of pelvic health.

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Season 3 Episode 8 Caitlin Dunsford Season 3 Episode 8 Caitlin Dunsford

Understanding Chronic Pain with Nicola Michell

Our guest is Nicola Michell, the founder of City Physio in Sydney’s CBD, a titled Pain Physio who thrives on complexity, loves a challenge, and is on a mission to prevent chronicity where possible.

Nicola brings a rare mix of clinical insight, real-life experience, and passionate advocacy for better chronic pain management—especially for women. She’s also a mum to Audrey, chronically sleep-deprived, a strength-training junkie, black coffee lover, and still somehow finds time to keep up with Grey’s Anatomy.

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Season 3 Episode 7 Caitlin Dunsford Season 3 Episode 7 Caitlin Dunsford

Understanding Labour Pain with Dr Laura Whitburn

In this episode, we’re joined by Dr Laura Whitburn — physiotherapist-turned-researcher and Senior Lecturer at La Trobe University — whose work shines a light on labour pain and intrapartum communication. Laura’s research explores the psychological, social, and environmental influences on the childbirth experience, with a focus on creating safer, more supportive care for women in labour.

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Season 3 Episode 4 Caitlin Dunsford Season 3 Episode 4 Caitlin Dunsford

Holding Space for Loss – A Conversation with Professor Susan Walker. Trigger Warning: This episode contains discussion of early infant loss and stillbirth.

In this deeply moving episode of Inside the Box, we sit down with Professor Susan Walker, a Maternal Fetal Medicine Specialist from the University of Melbourne. With decades of clinical and academic expertise, Professor Walker brings insight, compassion, and clarity to some of the most challenging experiences in women’s health.

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Season 3 Episode 2 Caitlin Dunsford Season 3 Episode 2 Caitlin Dunsford

Real Talk with Eli Moulton: Motherhood, Business & Reclaiming Yourself

In this raw and relatable episode, we sit down with Eli Moulton to talk about the messy, beautiful, and complex chapters of life as a mother and entrepreneur.

Eli opens up about navigating a challenging birth and postnatal period, launching a business while adjusting to new motherhood, and the emotional toll of multiple rounds of IVF. We also dive into the realities of mental health, relationship breakdowns, and the path to finding her person.

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Season 3 Episode 1 Caitlin Dunsford Season 3 Episode 1 Caitlin Dunsford

Season 3, Episode 1: Back in the Box

We’re kicking off Season 3 with a behind-the-scenes catch-up—new business ideas on the boil, evolving parenting approaches, and the values driving our next chapter. We also chat about what we’re seeing in clinic right now: the themes, challenges, and shifts that are showing up in women’s health. Think of this episode as a reset and a real talk, setting the tone for a big season ahead.

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