INSIDE THE BOX
PODCAST
INSIDE THE BOX PODCAST
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Can I Say This Out Loud? “Pelvic Confessions: From Prolapse to Performance
In this episode, we sit down with South Australian Senator Marielle Smith, a passionate advocate for women’s health, equity and access; to explore what real change looks like at the policy level, and how it translates to everyday women seeking care.
Women’s Health, Policy & Progress with Senator Marielle Smith
In this episode, we sit down with South Australian Senator Marielle Smith, a passionate advocate for women’s health, equity and access; to explore what real change looks like at the policy level, and how it translates to everyday women seeking care.
Putting the Puzzle Together in Paediatric Continence with Dawn Sandalcidi
In this episode, we are joined by Dawn Sandalcidi, a renowned paediatric pelvic health physiotherapist, to explore the often-complex world of bladder and bowel dysfunction in children. Dawn brings her decades of experience, clinical insight, and trademark enthusiasm to unpack what can be one of the trickiest, yet most rewarding areas of pelvic health.
The Power Of Therapywear: Supporting Pelvic Floor Recovery with Rosie from Everform
In this episode pulled from the archives, Kat and Tash sit down with Rosie, founder of Everform Therapywear, to unpack the story behind one of the most innovative Australian brands in women’s recovery wear.
Understanding Chronic Pain with Nicola Michell
Our guest is Nicola Michell, the founder of City Physio in Sydney’s CBD, a titled Pain Physio who thrives on complexity, loves a challenge, and is on a mission to prevent chronicity where possible.
Nicola brings a rare mix of clinical insight, real-life experience, and passionate advocacy for better chronic pain management—especially for women. She’s also a mum to Audrey, chronically sleep-deprived, a strength-training junkie, black coffee lover, and still somehow finds time to keep up with Grey’s Anatomy.
Understanding Labour Pain with Dr Laura Whitburn
In this episode, we’re joined by Dr Laura Whitburn — physiotherapist-turned-researcher and Senior Lecturer at La Trobe University — whose work shines a light on labour pain and intrapartum communication. Laura’s research explores the psychological, social, and environmental influences on the childbirth experience, with a focus on creating safer, more supportive care for women in labour.
Recurrent Miscarriage, Secondary Infertility & IVF with Amy Limmer
In this heartfelt and deeply important episode, we sit down with Amy to talk about her journey through secondary infertility and recurrent miscarriage. Together, we explore the physical, emotional, and relational challenges that come with infertility and loss, and the often-silent suffering that so many face behind closed doors.
Inside OASI: Guidelines, Birth Choices & Rehab Done Right
In this episode, we sit down with pelvic health physiotherapist Nat McConochie to unpack some of the most important topics in perinatal pelvic health, guided by the latest ACSQHC (Australian Commission on Safety and Quality in Health Care) guidelines.
Holding Space for Loss – A Conversation with Professor Susan Walker. Trigger Warning: This episode contains discussion of early infant loss and stillbirth.
In this deeply moving episode of Inside the Box, we sit down with Professor Susan Walker, a Maternal Fetal Medicine Specialist from the University of Melbourne. With decades of clinical and academic expertise, Professor Walker brings insight, compassion, and clarity to some of the most challenging experiences in women’s health.
Pleasure as the Missing Piece: Genito-Pelvic Pain, GPPPD & Raising Sexually Empowered Kids with Ann Traeger-Spees
In this episode, Caitlin sits down with Ann Traeger-Spees, a titled pelvic health physiotherapist and sexual psychotherapist, to talk about the very real and often misunderstood world of Genito-Pelvic Pain/Penetration Disorder (GPPPD).
Real Talk with Eli Moulton: Motherhood, Business & Reclaiming Yourself
In this raw and relatable episode, we sit down with Eli Moulton to talk about the messy, beautiful, and complex chapters of life as a mother and entrepreneur.
Eli opens up about navigating a challenging birth and postnatal period, launching a business while adjusting to new motherhood, and the emotional toll of multiple rounds of IVF. We also dive into the realities of mental health, relationship breakdowns, and the path to finding her person.
Season 3, Episode 1: Back in the Box
We’re kicking off Season 3 with a behind-the-scenes catch-up—new business ideas on the boil, evolving parenting approaches, and the values driving our next chapter. We also chat about what we’re seeing in clinic right now: the themes, challenges, and shifts that are showing up in women’s health. Think of this episode as a reset and a real talk, setting the tone for a big season ahead.
Bladder Leaks? It might be your bowel: Insights and top tips about pooing from Carina Siracusa
Dr Carina Siracusa has been practising for over 18 years in the field of neurological and paediatric physiotherapy and is board certified in pelvic health physiotherapy and oncology physiotherapy.
Prioritising your sexual self and reconnecting with your body with Melissa Vranjes
Melissa Vranjes is a certified holistic sex and relationship coach from New Zealand. Melissa is deeply passionate about supporting women to feel liberated in their bodies and in the bedroom.
Bed wetting, constipation and withholding in kids-with international paediatric pelvic health OT Quiara Smith
Quiara Smith is an Occupational Therapist with further speciality training and experience in paediatric pelvic health conditions. Quiara has worked in Occupational Therapy for over 13 years and currently practises from her private clinic Aloha Integrative Therapy in California.
2024 Unfiltered: Lessons, Challenges & Big Dreams for 2025
This episode is a celebration of growth, resilience, and ambition. We’re so proud of the conversations we’ve shared this year and can’t wait to continue driving important discussions in women’s health in 2025.
When PMS dictates your life, have you considered PMDD? A deep dive into hormonal health and PMDD with Naturopath Sage King
Sage King (she/her) is a diversity-friendly naturopath and nutritionist, specialising in reproductive health including fertility & IVF optimisation, Endometriosis & Adenomyosis, PCOS, PMS & PMDD to name a few.
How can we better prepare our bodies for childbirth with Jo Murdoch
Jo is a well experienced physiotherapist and Director of The Physiotherapy Clinic. She has spent the better part of 10 years learning and working in the pelvic floor, pelvic health and childbirth arena which has lead to her post grad cert in continence and women's health and a masters in women's health medicine.
Missed anal sphincter tears, faecal urgency and how long is too long to poo- with Colorectal surgeon Professor Marc Gladman
Marc is a colorectal surgeon with over 25 years experience in the medical field. He has a career-long passion for preventing, treating, and curing problems related to the bowels, pelvic floor and their function.
Surgery for leaking when you sneeze - when is it appropriate and how effective is it? with Dr Dean Conrad
Dr Dean Conrad is a specialist obstetrician and gynaecologist based in Sydney.
Dean is staff specialist at The Sutherland Hospital and a conjoint lecturer with the University of New South Wales.

