INSIDE THE BOX
PODCAST
INSIDE THE BOX PODCAST
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Jess Stenson on birthing a baby to winning gold at the 2022 Commonwealth Games
Jess Stenson is one of our and Australia’s most inspiring female athletes. Amongst many other things Jess is a mum, a physiotherapist, a professional athlete and running coach.
Tanya Poppett on her own birth stories, postpartum return to exercise and juggling mum life
Tanya is a qualified personal trainer and group fitness instructor, Mum of 2 and a very well known social media personality (with over 350 thousand people joining in to watch her journey and soak in all her fitness wisdom).
BONUS EPISODE: Birth Q&A
You asked, we answered! In this episode Kat and Caitlin are put to the test as expert guests covering some juicy topics such as how to ensure you choose the right healthcare team for you, how to prepare for birth.
Part 2 OASI - Patient story: Britt on Caesarean Birth after 3rd degree tear
In this episode Britt shares with us her birth stories, the first of which resulted in a 3b tear and postpartum haemorrhage.
Part 2 OASI - Patient story: Hannah on vaginal birth after 3rd degree tear
In this episode Hannah shares with us her 2 very different birth stories, the first of which resulted in a 3rd degree tear. She chats with us regarding labour, things she has learned, diagnosis of OASI, her journey of healing, and how she navigated the decision around having another vaginal birth.
Part 1 OASI - Colorectal Surgeon Penelope De Lacavalerie on Obstetric Anal Sphincter Injuries and making informed birth choices
Dr. De Lacavalerie is a specialist Colorectal and General Surgeon. She is passionate about providing holistic care for all her patients and in particular to women in the birth space following perineal trauma.
Patient story: Holly on Powerlifting after a prolapse diagnosis
Holly shares her journey of her prolapse diagnosis that (almost) derailed her aspirations of returning to the sporting past times she loves.
Weight lifting, Crossfit and The Pelvic Floor with Julia Hlaing
In this episode, we pick the brain of Julia Hlaing. Julia is a physiotherapist working in Women’s Health, just like us!
BONUS EPISODE: Our birth stories and postpartum recoveries unpacked
On this episode you’ll hear from your hosts - Kat, Tash and Caitlin on how they navigated pregnancy, choosing birth methods, informed consent and post partum recovery.
Pregnancy & Postnatal Exercise with Lyz and Kimmy from Empowered Motherhood
In this episode Lyz and Kimmy share an inside scoop into their Empowered Motherhood Program (EMP) and why it is so special.
Patient Story: Jo on uninformed birth and why we need to do better
In this episode, mum and women’s health patient Jo, shares her experience of an uninformed birth and subsequent prolapse diagnosis.
Informed Birth Choice: What is it and how can we do it better with Taryn Hallam
In this episode we explore what an informed birth means and how we as women and health professionals can be better prepared.
Intro Episode - Who are we?
In this episode you will learn a little more about your co-hosts Kat, Tash & Caitlin, and why we are so passionate about what's inside the box.