The Complete Pelvic Floor Exercise Program

A$54.50

This is a holistic 10 week pelvic floor exercise program designed by me (a trained and qualified physiotherapist) for women looking to improve their pelvic floor health or assist in treating pelvic floor concerns like leaking urine.

What’s included:

In-depth pelvic floor education material

Printable pre and post testing pages
10 week exercise program with printable exercise sheets
A comprehensive exercise glossary
Regular email check-in’s from me with extra juicy info and advice

PURCHASE

This is a holistic 10 week pelvic floor exercise program designed by me (a trained and qualified physiotherapist) for women looking to improve their pelvic floor health or assist in treating pelvic floor concerns like leaking urine.

What’s included:

In-depth pelvic floor education material

Printable pre and post testing pages
10 week exercise program with printable exercise sheets
A comprehensive exercise glossary
Regular email check-in’s from me with extra juicy info and advice

This is a holistic 10 week pelvic floor exercise program designed by me (a trained and qualified physiotherapist) for women looking to improve their pelvic floor health or assist in treating pelvic floor concerns like leaking urine.

What’s included:

In-depth pelvic floor education material

Printable pre and post testing pages
10 week exercise program with printable exercise sheets
A comprehensive exercise glossary
Regular email check-in’s from me with extra juicy info and advice